Physical Symptoms
Is It Anxiety Or Something Else? How To Tell The Difference
“Is this anxiety making me feel sick? Or am I actually sick and about to throw up in public?” I spent years asking this question. Turns out it doesn’t actually matter.
Blog topic
Physical Symptoms
Chest pain, nausea, dizziness, waking up with a racing heart. Why anxiety feels so physical and how to respond to it.
Browse by topic
Physical Symptoms
Why You Wake Up With Anxiety Every Morning
You open your eyes and the anxiety is already there. Here’s what’s actually going on.
Physical Symptoms
Chest Pain From Anxiety: Why It Feels Like A Heart Attack
Your heart starts racing out of nowhere. Chest tightness, dizziness, that feeling like you can’t breathe. And your brain goes: something is seriously wrong with me. Here’s what’s actually happening.
Understanding Anxiety
When Everything Triggers Your Anxiety (Constant Anxiety)
No specific trigger. No clear cause. No relief when you leave the situation because the situation was never really the point. If everything sets you off and the anxiety is just always there, here’s what’s actually happening.
Specific Anxieties
Depersonalization & Derealization (DP/DR) From Anxiety
Suffering from DP/DR? Here’s what’s actually causing it, why it’s not as scary as it seems, and what to do about it.