Support
Got a question or feeling stuck? We're here to help.
Whether you need tech help or want to know which option fits you best, just reach out. A real human who understands anxiety recovery will answer.
Email us
support@anxietywave.com
Tell us what you need help with, and include the email address you signed up with if it's about your course.
Program questions
Not sure the program fits you? Ask us, or book a free call to look at your situation together.
Tech help
Trouble logging in or accessing your course? We'll sort it out.
Refunds
Did the work and the program didn't deliver? Our money-back guarantee explains how it works.
Quick answers
Frequently asked questions
I can't log in to my course. What now?
Email us at support@anxietywave.com with the email address you used to sign up, and we'll help you get access again.
What happens on the free call?
The call takes 45 to 60 minutes and you talk with someone who recovered through our program.
We ask about your current situation and what you have already tried. Then we show you where you are in the anxiety loop, based on your own situation. Most people leave the call with a clearer picture of what keeps their anxiety going, whether they join or not.
Please plan the call for a moment when you can give it your full attention.
Can I get a refund if it's not for me?
Yes. If you complete the full program and feel it didn't deliver, we give you every penny back.
"Complete" means you watched all modules and did the exercises, attended at least 6 of the 48 live group calls, posted at least 4 questions or messages in the community, and asked for help when you got stuck. Read the full guarantee.
Do I get lifetime access?
Yes. You'll have lifetime access to all course content, so you can revisit it anytime. Coaching and community support are included for 6 months.
Do I need to finish it in a set timeframe?
No. You go at your own pace. Coaching and community support are available during the program.
Is this safe to combine with medication or therapy?
Yes. The method is behavioral and educational, so it works alongside therapy. Quite a few participants combine the two, and it can speed up progress. If you take medication, that's fine as long as you are able to learn. Always talk to your doctor before changing medication.
Is this for panic attacks, GAD, or health anxiety?
Yes. The approach is built for people stuck in the anxiety loop, whether it shows up as panic attacks, health anxiety, agoraphobia, intrusive thoughts, driving anxiety, social anxiety, sleep anxiety, DP/DR or any of the other 50+ forms of anxiety.
Anxiety shows up in many ways, but what's common is how we deal with it: we focus on the symptoms and try to get rid of them. We fear the fear itself. Nearly all forms of anxiety call for a similar approach and basic knowledge.
There are a few types of anxiety where the method is less effective, such as specific phobias and PTSD.